Mock Crab Dip Recipe

Name: Mock Crab Dip
Ingredients: 4 ounce imitation crab; 1 tsp Worcestershire sauce; 1 tsp lemon juice; 8 ounce low fat cottage cheese; 1 Tbsp. chopped garlic; 1 Tbsp. onion or possibly scallions, chopped

by Global Cookbook

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Servings: 1.5

Ingredients

Cost per recipe $7.75 view details

4 ounce imitation crab
1 tsp Worcestershire sauce
1 tsp lemon juice
8 ounce low fat cottage cheese
1 Tbsp. chopped garlic
1 Tbsp. onion or possibly scallions, chopped

Directions

Shred crabmeat. Combine all ingredients and chill, covered. Serve with whole wheat crackers and/or possibly raw vegetable sticks.
Makes 1 1/2 c..

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Amount Per Recipe	%DV
Recipe Size 367g
Calories 311
Calories from Fat 55	18%
Total Fat 6.28g	8%
Saturated Fat 2.34g	9%
Trans Fat 0.0g
Cholesterol 70mg	23%
Sodium 1754mg	73%
Potassium 517mg	15%
Total Carbs 13.14g	4%
Dietary Fiber 0.3g	1%
Sugars 9.48g	6%
Protein 48.16g	77%

Mock Crab Dip Recipe

Ingredients