Servings: 1.5
Ingredients
- 4 ounce imitation crab
- 1 tsp Worcestershire sauce
- 1 tsp lemon juice
- 8 ounce low fat cottage cheese
- 1 Tbsp. chopped garlic
- 1 Tbsp. onion or possibly scallions, chopped
Directions
- Shred crabmeat. Combine all ingredients and chill, covered. Serve with whole wheat crackers and/or possibly raw vegetable sticks.
- Makes 1 1/2 c..
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 367g | |
Calories 311 | |
Calories from Fat 55 | 18% |
Total Fat 6.28g | 8% |
Saturated Fat 2.34g | 9% |
Trans Fat 0.0g | |
Cholesterol 70mg | 23% |
Sodium 1754mg | 73% |
Potassium 517mg | 15% |
Total Carbs 13.14g | 4% |
Dietary Fiber 0.3g | 1% |
Sugars 9.48g | 6% |
Protein 48.16g | 77% |
Advertisement
Advertisement