Mock Chow Mein Recipe

Name: Mock Chow Mein
Ingredients: 1 lb grnd turkey; 1 med onion minced; 2 c. minced celery; 1/2 c. uncooked rice; 2 c. water; 1/2 c. sliced mushrooms; 1 c. skim lowfat milk; 2 Tbsp. soy sauce; 1 c. chow mein noodles

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.46 view details

1 lb grnd turkey
1 med onion minced
2 c. minced celery
1/2 c. uncooked rice
2 c. water
1/2 c. sliced mushrooms
1 c. skim lowfat milk
2 Tbsp. soy sauce
1 c. chow mein noodles

Directions

In a large skillet begin to brown grnd turkey and onion. After several min add in the celery, mushrooms, water and soy sauce. Cover pan tightly, lower heat, and cook for 5 min.
Fold in rice and skim lowfat milk. Bake in covered casserole for 1 hour at 350 degrees. Remove from oven, uncover and sprinkle chow mein noodles on top. Return to oven uncovered for a few min. Serve warm.
This recipe yields 6 servings.

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Amount Per Serving	%DV
Serving Size 275g
Recipe makes 6 servings
Calories 238
Calories from Fat 78	33%
Total Fat 8.77g	11%
Saturated Fat 2.1g	8%
Trans Fat 0.2g
Cholesterol 61mg	20%
Sodium 451mg	19%
Potassium 398mg	11%
Total Carbs 21.69g	6%
Dietary Fiber 1.4g	5%
Sugars 3.55g	2%
Protein 17.2g	28%

Mock Chow Mein Recipe

Ingredients