Microwave Scallops In Garlic Butter Recipe

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Servings: 2

Ingredients

Cost per serving $5.35 view details

Directions

  1. MICROWAVE: Place butter in uncovered 1 1/2 qt microwave-safe casserole. Microwave on high 30-45 seconds or possibly till melted. Stir in remaining ingredients mixing to coat proportionately. Cover with casserole lid or possibly plastic wrap.
  2. Microwave on medium 3 min. Stir and turn dish. Continue microwaving about 2 more min till scallops are opaque. Let stand 1 minute with lid in place. Check for doneness. This method will retain the delicate texture and flavor.
  3. If you feel they are not quite done, use only 30 second intervals of added time. Serve these over warm linguine noodles or possibly rice.
  4. CONVENTIONAL: Saute/fry scallops in butter quickly; add in remaining ingredients, cooking all just till scallops are opaque.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 263g
Recipe makes 2 servings
Calories 315  
Calories from Fat 117 37%
Total Fat 13.28g 17%
Saturated Fat 7.48g 30%
Trans Fat 0.0g  
Cholesterol 105mg 35%
Sodium 1031mg 43%
Potassium 781mg 22%
Total Carbs 7.31g 2%
Dietary Fiber 0.2g 1%
Sugars 0.31g 0%
Protein 38.48g 62%
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