Mixed Leaf Salad Recipe

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Servings: 1

Ingredients

Cost per recipe $3.69 view details
  • 1 slc thick sliced white bread
  • 1 tsp low fat spread
  • 1/4 tsp garlic puree
  • 1 x salt and freshly grnd black pepper
  • 2 ounce mixed salad leaves
  • 3 x cherry tomatoes halved
  • 1 x in piece cucumber sliced
  • 1 x spring onion trimmed and sliced
  • 1 1/2 ounce Feta cheese diced or possibly crumbled
  • 1 tsp fresh minced parsley
  • 1 x teastn fresh minced mint

Directions

  1. Mix together the low fat spread and garlic puree.
  2. Season well.
  3. Toast one side of the bread spread the other with the garlic spread and toast again.
  4. Cut into even sized cubes.
  5. Arrange the salad leaves tomatoes cucumber spring onion and Feta cheese on a plate.
  6. Place the croutons on top and sprinlde over the parsley and mint Serve immediately while the croutons are still hot.
  7. Serves 1

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 460g
Calories 346  
Calories from Fat 143 41%
Total Fat 16.6g 21%
Saturated Fat 7.64g 31%
Trans Fat 0.0g  
Cholesterol 48mg 16%
Sodium 923mg 38%
Potassium 805mg 23%
Total Carbs 30.86g 8%
Dietary Fiber 4.1g 14%
Sugars 9.66g 6%
Protein 20.59g 33%
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