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Midwest Chowder Soup Recipe

Name: Midwest Chowder Soup
Ingredients: 2 c. diced raw potatoes; 1/2 c. sliced carrots; 1/2 c. minced celery; 1/4 c. minced onion; 1 tbsp. salt; Dash pepper; 1/4 c. butter; 1/4 c. flour; 2 c. lowfat milk; 1 pound shredded cheese; 2 c. cream style corn

by CookEatShare Cookbook

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Servings: 10

Ingredients

Cost per serving $0.66 view details

2 c. diced raw potatoes
1/2 c. sliced carrots
1/2 c. minced celery
1/4 c. minced onion
1 tbsp. salt
Dash pepper
1/4 c. butter
1/4 c. flour
2 c. lowfat milk
1 pound shredded cheese
2 c. cream style corn

Directions

Combine the first 6 ingredients with 2 c. boiling water. Cover and simmer 10 min. Don't drain! In saucepan, heat butter, add in flour and blend. Gradually add in lowfat milk while stirring. Cook till thickened. Add in cheese; stir till melted. Add in cream style corn and undrained vegetables to cheese sauce. Heat, do not boil.

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Amount Per Serving	%DV
Serving Size 192g
Recipe makes 10 servings
Calories 314
Calories from Fat 179	57%
Total Fat 20.4g	26%
Saturated Fat 12.84g	51%
Trans Fat 0.0g
Cholesterol 62mg	21%
Sodium 1188mg	50%
Potassium 321mg	9%
Total Carbs 19.64g	5%
Dietary Fiber 1.5g	5%
Sugars 5.12g	3%
Protein 14.78g	24%

Midwest Chowder Soup Recipe

Ingredients