Micro Meal Potato Scallop Recipe

Name: Micro Meal Potato Scallop
Ingredients: 1 (1 lb.) can stewed tomatoes; 1 teaspoon grated orange peel; 1 teaspoon salt; 1 teaspoon basil; 1/4 teaspoon pepper; 4 to 5 med. potatoes (about 1 1/2 lbs.), sliced 1/8 inch thick; 1 pound lean grnd beef, broken into pcs; 1 1/2 c. grated sharp Cheddar cheese

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $0.84 view details

1 (1 lb.) can stewed tomatoes
1 teaspoon grated orange peel
1 teaspoon salt
1 teaspoon basil
1/4 teaspoon pepper
4 to 5 med. potatoes (about 1 1/2 lbs.), sliced 1/8 inch thick
1 pound lean grnd beef, broken into pcs
1 1/2 c. grated sharp Cheddar cheese

Directions

In shallow 2 qt microwave proof dish, mix tomatoes, orange peel, salt, basil and pepper. Add in potatoes, mix and spread in even layer. Cover loosely with plastic wrap. Microwave on high power for 8 min. Stir, cover and microwave on high power for 8 min.

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Amount Per Serving	%DV
Serving Size 172g
Recipe makes 8 servings
Calories 291
Calories from Fat 150	52%
Total Fat 16.79g	21%
Saturated Fat 8.58g	34%
Trans Fat 0.53g
Cholesterol 65mg	22%
Sodium 487mg	20%
Potassium 571mg	16%
Total Carbs 16.1g	4%
Dietary Fiber 2.0g	7%
Sugars 0.84g	1%
Protein 18.53g	30%

Micro Meal Potato Scallop Recipe

Ingredients