Print
Email
Add a photoServings: 2
Ingredients
- 8 ounce Tomato sauce
- 1 tsp Grnd cumin
- 1/4 tsp Onion pwdr
- 1/8 tsp Garlic pwdr
- 1/4 tsp Cocoa
- 1/8 tsp Salt
- 1 Tbsp. Chili pwdr
- 2 x Chicken breasts, boneless cooked, minced
- 1 c. Rice
- 1 c. Cheddar cheese shredded Lowfat sour cream Picante sauce Tomato minced (opt)
Directions
- Prepare sauce in small saucepan by mixing 2/3 can tomato sauce and spices.
- Add in minced, cooked chicken. Put sauce on low heat and stir occasionally.
- Prepare rice. When rice is done, and remaining 1/3 can tomato sauce to rice and stir. To serve, place rice on plates, topped with chicken-sauce and then shredded cheese. Serve with lowfat sour cream, picante sauce, and minced tomato if you like.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 407g | |
| Recipe makes 2 servings | |
| Calories 850 | |
| Calories from Fat 295 | 35% |
| Total Fat 33.3g | 42% |
| Saturated Fat 15.95g | 64% |
| Trans Fat 0.17g | |
| Cholesterol 148mg | 49% |
| Sodium 1223mg | 51% |
| Potassium 939mg | 27% |
| Total Carbs 83.79g | 22% |
| Dietary Fiber 4.4g | 15% |
| Sugars 5.67g | 4% |
| Protein 51.93g | 83% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
