Ingredients
- 1 pkg. corn muffin mix
- 1 can mexi-corn, liquid removed
- 1 sm. green pepper, minced
- 1 sm. onion, minced
- 1 egg
- 1 c. lowfat milk
Directions
- Mix all ingredients in bowl. Add in extra lowfat milk if needed to make a smooth batter. Pour into well greased oblong pan. Bake at 325 degrees for 50 min. Serve warm.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 411g | |
Calories 203 | |
Calories from Fat 62 | 31% |
Total Fat 6.91g | 9% |
Saturated Fat 2.96g | 12% |
Trans Fat 0.0g | |
Cholesterol 198mg | 66% |
Sodium 173mg | 7% |
Potassium 623mg | 18% |
Total Carbs 21.21g | 6% |
Dietary Fiber 2.1g | 7% |
Sugars 17.15g | 11% |
Protein 14.97g | 24% |
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