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Ingredients

Cost per recipe $0.94 view details
  • 1 pkg. corn muffin mix
  • 1 can mexi-corn, liquid removed
  • 1 sm. green pepper, minced
  • 1 sm. onion, minced
  • 1 egg
  • 1 c. lowfat milk

Directions

  1. Mix all ingredients in bowl. Add in extra lowfat milk if needed to make a smooth batter. Pour into well greased oblong pan. Bake at 325 degrees for 50 min. Serve warm.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 411g
Calories 203  
Calories from Fat 62 31%
Total Fat 6.91g 9%
Saturated Fat 2.96g 12%
Trans Fat 0.0g  
Cholesterol 198mg 66%
Sodium 173mg 7%
Potassium 623mg 18%
Total Carbs 21.21g 6%
Dietary Fiber 2.1g 7%
Sugars 17.15g 11%
Protein 14.97g 24%
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