Mediterranean Lentil Salad With Toasted Almonds Recipe

• 3/4 c. Cracked wheat bulgur
• 1 c. Lentil, rinsed and liquid removed
• 2 Tbsp. Extra virgin olive oil
• 1 1/2 c. Sliced onions
• 1 sm Red bell pepper, seeded and cut into 1/2" squares
• 2 lrg Clove garlic, chopped
• 2 tsp Dry dill weed
• 2 c. Spinach leaves, lightly packed, cut into thin strips
• 8 ounce Plain nonfat yogurt Salt and Pepper, to taste
• 1/3 c. Sliced almonds, toasted *

Directions