Mediterranean Bean Dip Recipe

click to rate
1 vote | 4240 views

Easy prep dip for entertaining.

Prep time:
Servings: 8
Tags:

Ingredients

Cost per serving $0.67 view details
  • 1 can canellinni beans
  • 4 oz. goat cheese or good quality feta (not to be found at the grocery, but can find at a near eastern market - go for Bulgarian or Egyptian sheep feta)
  • 1 T extra virgin oil
  • 2 scallions, chopped
  • 1 fat clove garlic
  • juice of 1 lemon
  • 1 tsp. any fresh herb, such as oregano, or basil
  • salt and pepper to taste
  • garnish extra oil and paprika

Directions

  1. Put everything into a blender and process until smooth.
  2. Put into a bowl and pour some oil on top and sprinkle with paprika.
  3. Serve with pita chips or other crackers.

Toolbox

Add the recipe to which day?
« Today - May 29 »
Today - May 29
May 30 - Jun 05
June 6 - 12
June 13 - 19
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 24g
Recipe makes 8 servings
Calories 46  
Calories from Fat 31 67%
Total Fat 3.56g 4%
Saturated Fat 2.11g 8%
Trans Fat 0.02g  
Cholesterol 7mg 2%
Sodium 53mg 2%
Potassium 21mg 1%
Total Carbs 0.9g 0%
Dietary Fiber 0.1g 0%
Sugars 0.35g 0%
Protein 2.71g 4%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment