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Ingredients
- 1 lb ground chuck
- 1/2 cup Italian seasoned bread crumbs
- 1 egg
- 1/4 cup grated cheese Parmesan and/or Romano (I like Romano best)
- 1/2 tablespoon minced fresh garlic
- 1 tbsp dried parsley
- salt & fresh ground pepper
- 1 cup frozen okra
- 1 cup frozen Italian cut green beans
- 1 cup diced petite tomatoes (half can)
- 3 sweet banana peppers (aka Italian sweet peppers) sliced
- 1 large onion sliced rather thick
- 1 cup garbanzo beans, drained
- 1 small can of mushrooms, drained
- 1/4 cup oil
- 1/2 cup vanilla yogurt
- 1 cup sour cream
View Full Recipe at Are you Hungry?
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