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Meatballs Recipe

Name: Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Italian
Ingredients: 1 lb. lean ground beef; 1 egg; 2 Tbsp. water; 1/2 cup bread crumbs; 1/4 cup minced onion; 1/2 tsp. salt; 1/8 tsp. pepper

by MOPs

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Lifted from http://busycooks.about.com/ od/groundbeefrecipes/ r/easymeatballs.htm

Prep time: 15 minutes

Cook time: 30 minutes

Servings: 4 Servings

Italian

Ingredients

Cost per serving $1.13 view details

1 lb. lean ground beef
1 egg
2 Tbsp. water
1/2 cup bread crumbs
1/4 cup minced onion
1/2 tsp. salt
1/8 tsp. pepper

Directions

Preheat oven to 350 degrees.
In large bowl combine egg, water, bread crumbs, onion, salt and pepper and combine.
Add ground beef, broken into chunks, and mush with your hands to combine.
Form into meatballs about 1" in diameter and place on a broiler pan.
Bake at 350 degrees for 25-30 minutes until meatballs are no longer pink in center. Cool and freeze.

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Amount Per Serving	%DV
Serving Size 155g
Recipe makes 4 servings
Calories 317
Calories from Fat 170	54%
Total Fat 18.83g	24%
Saturated Fat 7.16g	29%
Trans Fat 1.07g
Cholesterol 124mg	41%
Sodium 480mg	20%
Potassium 390mg	11%
Total Carbs 10.68g	3%
Dietary Fiber 0.8g	3%
Sugars 1.3g	1%
Protein 24.37g	39%

Meatballs Recipe

Ingredients