click to rate
1 vote | 5214 views

This is bit out of my normal recipe sharing, but I have been working on this for quite some time and I have finally gotten it right! This is a great rub for bbq and smoking any type of meat.

Prep time:


Cost per recipe $0.95 view details
  • 1/4-1/2 c. dk. brown sugar
  • 2 Tbsp. Soul seasoning (any combo seasoning that has garlic/onion salts, paprika and cumin)
  • 1 Tbsp. garlic powder
  • 1 1/2 Tbsp. paprika
  • salt/pepper


  1. Simply combine all ingredients into a bowl, and sprinkle genereously over entire surface of meat.
  2. Set to chill in refrigerator for at least 1 hour
  3. (Can be turned into a marinade by adding 1/2 c. honey, 1/2 water, and 2 Tbsp. Worchestershire sauce)


Add the recipe to which day?
« Today - Jun 01 »
Today - Jun 01
June 2 - 8
June 9 - 15
June 16 - 22
Please select a day
or Cancel
Loading... Adding to Planner


Nutrition Facts

Amount Per Recipe %DV
Recipe Size 18g
Calories 58  
Calories from Fat 12 21%
Total Fat 1.4g 2%
Saturated Fat 0.23g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 335mg 10%
Total Carbs 11.88g 3%
Dietary Fiber 4.7g 16%
Sugars 3.11g 2%
Protein 2.94g 5%
How good does this recipe look to you?
Click to rate it:

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)



  • Claudia lamascolo
    August 27, 2012
    wow what a great rub... nice job and thanks for the work finding the right ingredients I love it!

    Leave a review or comment