Ancho Chili Rubbed Chicken with Roasted Corn and Sweet Pepper Relish Recipe

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3 votes | 13092 views
Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $1.15 view details
  • Chicken Breast – boneless, skinless, 6-7oz wt. 4 each
  • Ancho Chili Rub – recipe follows 2 Tbsp.
  • Corn Kernels – lightly blanched 2 cups
  • Red Bell Pepper – seeded, diced ¼” ½ cup
  • Green Bell Pepper – seeded, diced ¼” ½ cup
  • Onion – sweet white, diced ¼” ½ cup
  • Olive Oil 2 Tbsp.
  • Salt ½ tsp.
  • Pepper – fresh, ground ¼ tsp.
  • Chili Rub:
  • Sugar, Brown Dark 1 Tbsp.
  • Kosher Salt 1 ¼ tsp.
  • Chili Powder – Chipolte 1/8 tsp.
  • Chili Powder – Ancho Smoked 2 tsp.
  • Chili Powder Blend -Mild 1 Tbsp.
  • Mustard, Dry ¼ tsp.
  • Paprika 1 tsp.
  • Paprika - Smoked 1 3/8 tsp.

Directions

  1. Chili Rub Procedures:
  2. Mix all ingredients together well, then blend in a spice grinder until salt shavings are ½ the original size. Store in airtight container.
  3. Rubbing Procedures:
  4. Coat each chicken breast with 1 ½ tsp. of ancho chili rub. Cover, place in the refrigerator and let sit for at least 15 minutes and up to 24 hours.
  5. Cooking Procedures:
  6. Pre-heat the oven to 400 degrees. Lightly oil the center of the plank, place the seasoned chicken breasts in the center of the plank.
  7. In a mixing bowl, toss the corn, onion, red and green peppers, olive oil, salt and black pepper. Toss until well mixed. Using a second plank lay the corn relish evenly over the inner surface of the plank.
  8. Place both planks in the oven on the top two shelves, and let roast for 10-12 minutes.
  9. Remove the chicken from the oven and turn the breasts over.
  10. Return the chicken to the oven and roast for another 15-18 minutes. Remove both planks from the oven and place the chicken on top of the corn relish on the other plank. Garnish the center of the dish with cilantro and lime slices. Then Serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 136g
Recipe makes 4 servings
Calories 161  
Calories from Fat 92 57%
Total Fat 10.36g 13%
Saturated Fat 1.92g 8%
Trans Fat 0.04g  
Cholesterol 22mg 7%
Sodium 1057mg 44%
Potassium 272mg 8%
Total Carbs 9.31g 2%
Dietary Fiber 2.1g 7%
Sugars 3.37g 2%
Protein 8.68g 14%
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Reviews

  • Mihir Shah
    This was wonderful! The relish goes perfect with the chicken and adds a nice texture and crunch. The rub was fantastic. Perfect. Made this for my Mardi Gras party. No leftovers.
    I've cooked/tasted this recipe!

    Comments

    • janiAlmomma
      September 24, 2011
      Сходи почитай очень [url=http://poteha.su/frazy/126/]смешные фразы[/url]. Расслабься.

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