This lovely dessert can be served as is...like a creamy pudding, or frozen and scooped out like ice cream.
Ingredients
- Mango Pudding
- 1 cup macadamia nuts
- 3 mangoes, pitted and sliced
- 1/2 avocado
- 1/2 banana
- 1 tsp lemon juice
- 2 Tbsp Tropical Traditions Coconut Cream (or 1 Tbsp coconut oil and 1 Tbsp shredded coconut)
- pinch of salt
Directions
- Process macadamia nuts. Add mangoes and mix. Add remaining ingredients and mix until very creamy.
- Chill and serve. Top with fresh mango and/or chopped macadamia nuts.
- This can also be frozen and turn through a juicer with the blank screen to make a delicious ice cream. If you don't have a juicer just let soften a bit when you take it out o the freezer. Scoop out and top with drizzled chocolate sauce and shredded coconut! YUM
Useful Links
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 70g | |
Recipe makes 8 servings | |
Calories 86 | |
Calories from Fat 43 | 50% |
Total Fat 5.01g | 6% |
Saturated Fat 0.8g | 3% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 21mg | 1% |
Potassium 151mg | 4% |
Total Carbs 11.49g | 3% |
Dietary Fiber 2.0g | 7% |
Sugars 8.8g | 6% |
Protein 0.86g | 1% |
Advertisement
Advertisement