Manchurian Roasted Cauliflower Recipe

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Anyone want to know why an Indian dish is called Manchurian, which is Chinese? Well yawn through this while I bore you with my culture and cuisine genius:
The cuisine is believed to have originated from the Chinese population of Calcutta, India and Chinese food is still popular there. At present, the Chinese population in Calcutta stands at approximately 2,000. Most of these people are of Hakka origin however, the dishes of modern Indian Chinese cuisine, such as Chicken Manchurian, bear little resemblance to traditional Chinese cuisine.

Prep time:
Cook time:
Servings: 2


Cost per serving $0.90 view details


  1. Pre heat oven to 400 degrees
  2. break down the cauliflower into florets
  3. Toss then in the olive oil (about 2 tbls or so) and lots of salt and pepper.
  4. Arrange in a single layer on a baking sheet and let the roast for about 30 minutes. Turn them once or twice
  5. In a little oil, fry the garlic and onion.
  6. Add the tomatoes and the juice
  7. Add a splash of red wine
  8. Add a splash of Vinegar
  9. Add the chilli powder
  10. Add the sugar
  11. Add some salt
  12. Bring to a boil and let it cook downs to about a cup.
  13. Add the roasted cauliflower to the pot
  14. Mix well
  15. Enjoy!


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Nutrition Facts

Amount Per Serving %DV
Serving Size 290g
Recipe makes 2 servings
Calories 93  
Calories from Fat 5 5%
Total Fat 0.58g 1%
Saturated Fat 0.11g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 341mg 14%
Potassium 547mg 16%
Total Carbs 22.13g 6%
Dietary Fiber 3.7g 12%
Sugars 13.98g 9%
Protein 2.77g 4%
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