Majestic Mushroom "Burgers" Recipe

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1 vote | 1725 views

Flavorful, tender, crisp, creamy and juicy all come together to make a sandwich fit for a Roman emperor

Prep time:
Cook time:
Servings: 1
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Ingredients

Cost per recipe $2.67 view details
  • FOR MARINADE
  • Lemon and/or lime juice, to taste
  • 1 or 2 packets vegetable broth concentrate (like Savory Choice or Swanson's FlavorBoost)
  • 1 or 2 packets soy sauce
  • 1 tsp canola oil
  • 1 tsp honey
  • herb seasoning blend (like Mrs. Dash), to taste
  • FOR "BURGERS"
  • 1 or 2 portobello mushrooms, scrubbed, patted dry, stems removed
  • FOR SAUCE
  • Marinade mushrooms were steeping in
  • 1/2 an avocado
  • FOR "BUN"
  • 1 English muffin, toasted

Directions

  1. Whisk marinade ingredients together in a bowl
  2. Place mushroom(s) in bowl of marinade and refrigerate overnight
  3. The next day, bake mushroom(s) at 450 degrees for 30 mins
  4. For sauce, blend marinade and avocado in food processor till smooth
  5. spread avocado sauce on each English muffin half. Place mushroom(s) on bottom muffin half. Top with remaining muffin half.
  6. Enjoy!

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 302g
Calories 352  
Calories from Fat 141 40%
Total Fat 15.84g 20%
Saturated Fat 1.98g 8%
Trans Fat 0.02g  
Cholesterol 0mg 0%
Sodium 1030mg 43%
Potassium 1071mg 31%
Total Carbs 47.92g 13%
Dietary Fiber 8.9g 30%
Sugars 9.44g 6%
Protein 10.0g 16%
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