Mushroom Burger (La Times) Recipe

• 3 Tbsp. sunflower seeds hulled
•     vegetable cooking spray
•     Salt
• 1 slc whole wheat bread
• 2 x cloves garlic chopped
• 8 ounce mushrooms minced
• 1/4 lb spinach leaves stems removed
• 10 1/2 ounce hard tofu lowfat, liquid removed
• 2 x green onions chopped
• 1 c. cooked brown rice basmati
• 1 c. nonfat mozzarella cheese
• 2 Tbsp. nonfat egg substitute
• 1/4 tsp cayenne pepper
• 1/4 c. low-fat mayonnaise
• 4 whl -wheat buns split and toasted
• 3 ounce alfalfa sprouts (half a pkg)
• 4 x lettuce leaves
• 1 x tomato sliced 1/4" thick
•     (about eight slices)

Directions