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Lu's Bean Soup Recipe

Name: Lu's Bean Soup
Ingredients: 2 c. navy or possibly northern beans; 1 c. minced onion; 1/3 c. green peppers; 3 tbsp. flour; 2 tbsp. butter; 1 lg. ham bone; 6 c. water; 1 1/2 c. cubed potatoes; 1 c. diced carrots; 2 c. stewed tomatoes or possibly juice; 1 c. lowfat milk

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.82 view details

2 c. navy or possibly northern beans
1 c. minced onion
1/3 c. green peppers
3 tbsp. flour
2 tbsp. butter
1 lg. ham bone
6 c. water
1 1/2 c. cubed potatoes
1 c. diced carrots
2 c. stewed tomatoes or possibly juice
1 c. lowfat milk

Directions

Bring waters and beans to a boil. Boil 2 min and remove from the heat; cover; let stand 1 hour. Add in ham bone and simmer till beans are soft, about 1 hour. Add in the vegetables and cook 30 min. Blend the flour and tomatoes or possibly juice and add in to soup; cook 10 min. Add in the butter and lowfat milk. Heat gently. Do not boil. Add in ham from ham bone and serve. NOTES: Freezes very well.

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Amount Per Serving	%DV
Serving Size 804g
Recipe makes 4 servings
Calories 340
Calories from Fat 64	19%
Total Fat 7.37g	9%
Saturated Fat 4.27g	17%
Trans Fat 0.0g
Cholesterol 18mg	6%
Sodium 975mg	41%
Potassium 1080mg	31%
Total Carbs 56.14g	15%
Dietary Fiber 10.6g	35%
Sugars 11.5g	8%
Protein 15.35g	25%

Lu's Bean Soup Recipe

Ingredients