Low Fat `Creamed' Greens And Onions Recipe

Name: Low Fat `Creamed' Greens And Onions
Ingredients: 2 lb Small white onions; 1 1/2 lb Kale or possibly other greens, coarsely minced; 1 tsp Margarine or possibly butter; 2 x To 3 tb flour; 1 c. Skim lowfat milk; 1 tsp Rosemary, crumbled; 1 tsp Worchestershire ds Pepper

by Global Cookbook

Add a photo

click to rate

0 votes | 624 views

0 reviews | 0 comments

Servings: 6

Ingredients

Cost per serving $0.86 view details

2 lb Small white onions
1 1/2 lb Kale or possibly other greens, coarsely minced
1 tsp Margarine or possibly butter
2 x To 3 tb flour
1 c. Skim lowfat milk
1 tsp Rosemary, crumbled
1 tsp Worchestershire ds Pepper

Directions

Peel onions and place in a large saucepan or possibly skillet sprayed with nonstick cooking spray. Cook 3 min, stirring, then cover and reduce heat to low. Cook 5-10 min. Add in greens, cover and simer in their own juices till simmer, 5-7 min. Drain. Heat margarine in small saucepan, gradually add in flour and cook 1 minute. Stirring constantly, add in lowfat milk gradually and continue stirring till thickened. Stir in seasonings. Pour over greens and onions; gently blend.

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Serving	%DV
Serving Size 247g
Recipe makes 6 servings
Calories 109
Calories from Fat 11	10%
Total Fat 1.32g	2%
Saturated Fat 0.27g	1%
Trans Fat 0.12g
Cholesterol 1mg	0%
Sodium 60mg	3%
Potassium 574mg	16%
Total Carbs 21.79g	6%
Dietary Fiber 3.8g	13%
Sugars 7.85g	5%
Protein 5.17g	8%

Low Fat `Creamed' Greens And Onions Recipe

Ingredients