Servings: 1
Ingredients
- 1 lrg Low-fat flour tortilla
- 3 x Egg whites
- 2 Tbsp. Chives - minced
- 1/2 c. Low-fat jack cheese
- 1/2 c. Non-fat refried beans
- 1/4 c. Salsa Non-fat lowfat sour cream - garnish Red onion - chopped for garnish Scallions - chopped for garnish
Directions
- Directions: Scramble the Large eggs to desired doneness. Hot the tortilla. Layer burrito with remaining ingredients. Roll and eat.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 246g | |
Calories 350 | |
Calories from Fat 172 | 49% |
Total Fat 19.15g | 24% |
Saturated Fat 11.58g | 46% |
Trans Fat 0.04g | |
Cholesterol 52mg | 17% |
Sodium 1111mg | 46% |
Potassium 650mg | 19% |
Total Carbs 23.89g | 6% |
Dietary Fiber 7.3g | 24% |
Sugars 1.09g | 1% |
Protein 21.17g | 34% |
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