Low Cholesterol "Egg" Salad Orsandwich Spread Recipe

Name: Low Cholesterol "Egg" Salad Orsandwich Spread
Ingredients: 1 c. egg substitute (Eggos); 2 hard boiled egg whites; 2 T celery, finely minced; 2 T green pepper, finely minced; 2 T green onion, finely minced; 1/4 c. Miracle Whip Light or possibly imitation mayonnaise; Dash of pepper; 1/2 teaspoon prepared mustard

by CookEatShare Cookbook

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Ingredients

Cost per recipe $1.62 view details

1 c. egg substitute (Eggos)
2 hard boiled egg whites
2 T celery, finely minced
2 T green pepper, finely minced
2 T green onion, finely minced
1/4 c. Miracle Whip Light or possibly imitation mayonnaise
Dash of pepper
1/2 teaspoon prepared mustard

Directions

Pour egg substitute into an 8 inch nonstick frying pan. Cover tightly. Cook over very low heat till just hard to the touch, about 10 min. Remove from frying pan in large pcs. Cut into small cubes. Put together cooked egg substitute, egg whites, celery, green peppers and onions in a mixing bowl. In a separate bowl, put together mayonnaise, pepper and mustard; blend well. Lightly toss with egg substitute mix. Refrigerate before serving. Makes filling for 4 sandwiches or possibly can be served on chilled crisp lettuce as a salad.

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Amount Per Recipe	%DV
Recipe Size 325g
Calories 445
Calories from Fat 251	56%
Total Fat 28.06g	35%
Saturated Fat 4.55g	18%
Trans Fat 0.0g
Cholesterol 18mg	6%
Sodium 894mg	37%
Potassium 868mg	25%
Total Carbs 16.49g	4%
Dietary Fiber 0.4g	1%
Sugars 5.67g	4%
Protein 30.91g	49%

Low Cholesterol "Egg" Salad Orsandwich Spread Recipe

Ingredients