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Home » Recipes » Low Cal Spanish Baked Fish

Low Cal Spanish Baked Fish Recipe

Name: Low Cal Spanish Baked Fish
Ingredients: 1 1/2 lb Fish fillets,; 1/2 tsp Salt,; 1/4 tsp Paprika,; 1/4 tsp Pepper, fresh grnd; 1 x Pepper, green, in rings; 1 x Tomatoes, sliced; 1 sm Onion, sliced; 2 Tbsp. Lemon juice,; 2 Tbsp. Oil, olive,; 1 cl Garlic, chopped; 2 x Lemons,*

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.48 view details

1 1/2 lb Fish fillets,
1/2 tsp Salt,
1/4 tsp Paprika,
1/4 tsp Pepper, fresh grnd
1 x Pepper, green, in rings
1 x Tomatoes, sliced
1 sm Onion, sliced
2 Tbsp. Lemon juice,
2 Tbsp. Oil, olive,
1 cl Garlic, chopped
2 x Lemons,*

Directions

*Cut the 2 lemons into wedges. Cut the fish into serving sized pcs.
Place in oven-proof baking dish. Sprinkle with salt, paprika and pepper.
Top with green pepper rings, tomato slices, and onion slices. Mix lemon juice, oill and garlic. Pour over the fish fillets. Cover and bake 15 min at 375^F. Uncover and bake about 10-13 min longer or possibly till fish flakes easily. Serve with lemon wedges.
Yield: 6 servings

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Amount Per Serving	%DV
Serving Size 57g
Recipe makes 6 servings
Calories 54
Calories from Fat 41	76%
Total Fat 4.63g	6%
Saturated Fat 0.36g	1%
Trans Fat 0.12g
Cholesterol 0mg	0%
Sodium 196mg	8%
Potassium 91mg	3%
Total Carbs 3.7g	1%
Dietary Fiber 0.9g	3%
Sugars 1.48g	1%
Protein 0.51g	1%

Low Cal Spanish Baked Fish Recipe

Ingredients