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Home » Recipes » Low Cal Double Salmon Spread

Low Cal Double Salmon Spread Recipe

Name: Low Cal Double Salmon Spread
Ingredients: 5 ounce Hard silken tofu [1/2 pkg]; 3 3/4 ounce Canned sockeye salmon; 3 ounce Smoked salmon; 2 Tbsp. Fresh dill, minced; 2 Tbsp. Lemon juice; 1 Tbsp. Green onion, minced; 1 Tbsp. Light mayonnaise; 1/2 tsp Horseradish; 1 pch Pepper

by Global Cookbook

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Servings: 12

Ingredients

Cost per serving $0.22 view details

5 ounce Hard silken tofu [1/2 pkg]
3 3/4 ounce Canned sockeye salmon
3 ounce Smoked salmon
2 Tbsp. Fresh dill, minced
2 Tbsp. Lemon juice
1 Tbsp. Green onion, minced
1 Tbsp. Light mayonnaise
1/2 tsp Horseradish
1 pch Pepper

Directions

Place tofu in sieve; drain for 15 min, discarding liquid. Drain salmon, discarding skin and mashing bones.
In food processor, mix together tofu, salmon, smoked salmon, dill, lemon juice, onion, mayonnaise, horseradish and pepper till smooth.
Spoon into bowl; cover and chill for up to 2 days.

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Amount Per Serving	%DV
Serving Size 32g
Recipe makes 12 servings
Calories 50
Calories from Fat 26	52%
Total Fat 2.89g	4%
Saturated Fat 0.53g	2%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 68mg	3%
Potassium 96mg	3%
Total Carbs 0.57g	0%
Dietary Fiber 0.0g	0%
Sugars 0.24g	0%
Protein 5.4g	9%

Low Cal Double Salmon Spread Recipe

Ingredients