Liver With Fresh Sage Recipe

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Servings: 4

Ingredients

Cost per serving $0.07 view details
  • 450 gm calves or possibly lambs liver cut into thin slices and then into 1cm strips
  • 1 1/2 Tbsp. plain flour salt freshly grnd black pepper
  • 1/2 tsp dry sage or possibly 1 tsp. finely minced fresh sage
  • 25 gm butter
  • 1 Tbsp. vegetable oil about 12 fresh sage leaves
  • 120 ml condensed consomme
  • 1 tsp lemon juice
  • 4 x sage sprigs to garnish

Directions

  1. Toss the liver strips in the flour seasoned with salt pepper and the dry sage.
  2. Fry the coated liver in the butter and oil over moderate heat for 2 min.
  3. Turn the liver add in the sage leaves and cook for a further 2 min.
  4. Transfer the liver to a serving dish and throw away the sage leaves.
  5. Add in the consomme and lemon juice to the pan increase the heat and bring the sauce quickly to the boil stirring.
  6. Taste and add in salt and pepper.
  7. Garnish with the sage sprigs.
  8. As a good accompaniment you could cook a pan of long grain rice at the same time then the meat and rice should be ready together.
  9. Serves 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 41g
Recipe makes 4 servings
Calories 78  
Calories from Fat 75 96%
Total Fat 8.55g 11%
Saturated Fat 3.5g 14%
Trans Fat 0.09g  
Cholesterol 13mg 4%
Sodium 135mg 6%
Potassium 20mg 1%
Total Carbs 0.18g 0%
Dietary Fiber 0.0g 0%
Sugars 0.04g 0%
Protein 0.41g 1%
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