Low Fat Minestrone With Fresh Sage Recipe

Name: Low Fat Minestrone With Fresh Sage
Ingredients: 1 x 28 ounce can stewed tomato, diced; 1 med onion, minced; 2 clv garlic, minced; 2 stalk celery, minced; 1 sm zucchini, minced; 1/2 c. macaroni; 1/2 c. shredded carrot; 1/4 c. minced fresh basil; 2 Tbsp. minced fresh sage; 1/2 tsp black pepper bay leaf; 7 c. low-fat vegetable stock; 1/4 c. minced fresh parsley; 2 Tbsp. grated non-fat parmesan cheese

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $1.53 view details

1 x 28 ounce can stewed tomato, diced
1 med onion, minced
2 clv garlic, minced
2 stalk celery, minced
1 sm zucchini, minced
1/2 c. macaroni
1/2 c. shredded carrot
1/4 c. minced fresh basil
2 Tbsp. minced fresh sage
1/2 tsp black pepper bay leaf
7 c. low-fat vegetable stock
1/4 c. minced fresh parsley
2 Tbsp. grated non-fat parmesan cheese

Directions

In a large soup pot, combine the tomatoes and their juice, onion, garlic, celery, zucchini, macaroni, carrot, basil, sage, salt, pepper, bay leaf and stock.
Bring to a boil; reduce heat and simmer 10 to 12 min or possibly till macaroni is cooked.
Remove the bay leaf.
Stir in the parsley and Parmesan.
Serve immediately.

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Amount Per Serving	%DV
Serving Size 370g
Recipe makes 8 servings
Calories 84
Calories from Fat 7	8%
Total Fat 0.82g	1%
Saturated Fat 0.32g	1%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 1104mg	46%
Potassium 367mg	10%
Total Carbs 17.71g	5%
Dietary Fiber 2.3g	8%
Sugars 7.16g	5%
Protein 2.95g	5%

Low Fat Minestrone With Fresh Sage Recipe

Ingredients