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Liver And Onions Recipe

Name: Liver And Onions
Ingredients: 1 pound lean beef liver, sliced; 1 c. lowfat milk; 1/2 c. flour; 1 lg. sliced onion; 1 stick butter; Salt and pepper to taste

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.43 view details

1 pound lean beef liver, sliced
1 c. lowfat milk
1/2 c. flour
1 lg. sliced onion
1 stick butter
Salt and pepper to taste

Directions

Soak liver in lowfat milk for 15 min. Remove and dust each slice with flour. Heat butter in large frying pan. Add in onions and saute/fry 2 min. Add in liver and fry on high heat till nice and crispy on both sides. Serve and season with salt and pepper.

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Amount Per Serving	%DV
Serving Size 168g
Recipe makes 6 servings
Calories 301
Calories from Fat 164	54%
Total Fat 18.54g	23%
Saturated Fat 10.89g	44%
Trans Fat 0.13g
Cholesterol 250mg	83%
Sodium 180mg	8%
Potassium 346mg	10%
Total Carbs 15.03g	4%
Dietary Fiber 0.7g	2%
Sugars 3.11g	2%
Protein 18.25g	29%

Liver And Onions Recipe

Ingredients