Lighter And Slightly Exotic Breading Recipe

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Servings: 1

Ingredients

Cost per recipe $0.36 view details
  • 1/2 c. Sifted chick pea flour ('garam flour' or possibly 'besan' at Asian stores)
  • 1/2 c. Unbleached white flour
  • 1 Tbsp. Mixed herbs
  • 1/2 tsp Salt
  • 1/4 tsp Pepper
  • 2 tsp Curry pwdr or possibly garam masala
  • 1/2 tsp Salt
  • 1/4 tsp Cayenne

Directions

  1. I like herbes de province (more flavour than fines herbes), Old Bay, and Spike, but fish breaded in the curry mix is wonderful.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 87g
Calories 345  
Calories from Fat 112 32%
Total Fat 12.78g 16%
Saturated Fat 7.5g 30%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 2411mg 100%
Potassium 148mg 4%
Total Carbs 50.63g 14%
Dietary Fiber 3.3g 11%
Sugars 0.34g 0%
Protein 7.2g 12%
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