Lentil Soup (Zuppa di Lenticchie) copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati Recipe

Name: Lentil Soup (Zuppa di Lenticchie) copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati
Cuisine: Italian
Ingredients: 2 cups dried lentils; 3-4 Tbsps olive oil; 2 garlic cloves; 2 slices of onion; 2 carrots, whole; 1 stick celery, whole; 1 small can plum tomatoes (liquid drained; 1 cup water or as necessary; 1 small branch of fresh rosmeary

by maria liberati

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Italian

Ingredients

Cost per recipe $2.59 view details

2 cups dried lentils
3-4 Tbsps olive oil
2 garlic cloves
2 slices of onion
2 carrots, whole
1 stick celery, whole
1 small can plum tomatoes (liquid drained
1 cup water or as necessary
1 small branch of fresh rosmeary

Directions

Soak dried lentils in bowl of water overnight ,drain.In large pan saute garlic cloves and onionm slices in olive oil till golden, place in plum tomatotes, drained. Saute for 2 minutes. Add in lentils, water, whole carrots, whole celery, 1 stick of rosemary. Cook like this for approximately 20 minutes or until soup has thickened. Add more water if soup becomes too thick. Serve over homemade crostini (see below recipe).

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Amount Per Recipe	%DV
Recipe Size 930g
Calories 1448
Calories from Fat 42	3%
Total Fat 4.71g	6%
Saturated Fat 0.73g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 145mg	6%
Potassium 4484mg	128%
Total Carbs 251.53g	67%
Dietary Fiber 122.9g	410%
Sugars 18.26g	12%
Protein 102.12g	163%

Lentil Soup (Zuppa di Lenticchie) copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati Recipe

Ingredients