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Home » Recipes » Thick And Creamy Pineapple Shake Dessert

Thick And Creamy Pineapple Shake Dessert Recipe

Name: Thick And Creamy Pineapple Shake Dessert
Ingredients: 12 ounce (300 g) tofu; 1 c. Crushed pineapple or possibly 4 sliced pineapple, plus; 1/2 c. Pineapple juice; 1 x Banana (optional); 1/2 c. Cool lowfat milk or possibly 1 c. crushed ice; 3 Tbsp. Honey or possibly sugar; 3 dsh Vanilla extract

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $4.07 view details

12 ounce (300 g) tofu
1 c. Crushed pineapple or possibly 4 sliced pineapple, plus
1/2 c. Pineapple juice
1 x Banana (optional)
1/2 c. Cool lowfat milk or possibly 1 c. crushed ice
3 Tbsp. Honey or possibly sugar
3 dsh Vanilla extract

Directions

MAKES 2 1/2 c.:Combine all ingredients in blender; beat till smooth, 45 seconds. Garnish with pineapple chunk if you desire.
*Fresh strawberries or possibly bananas can be substituted for pineapple.

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Amount Per Recipe	%DV
Recipe Size 813g
Calories 639
Calories from Fat 97	15%
Total Fat 10.87g	14%
Saturated Fat 2.27g	9%
Trans Fat 0.0g
Cholesterol 6mg	2%
Sodium 183mg	8%
Potassium 1405mg	40%
Total Carbs 110.95g	30%
Dietary Fiber 3.9g	13%
Sugars 92.81g	62%
Protein 29.5g	47%

Thick And Creamy Pineapple Shake Dessert Recipe

Ingredients