Print
Email
Add a photoServings: 4
Ingredients
- 1 Tbsp. Extra virgin olive oil
- 1 lrg Clove garlic, finely minced
- 1/2 c. Minced shallots
- 2 tsp Curry pwdr
- 3/4 c. Uncooked brown rice
- 1/2 c. Uncooked lentils
- 2 c. Water
- 1/2 tsp Salt
- 6 x Walnut halves, minced
- 1/4 c. Minced chives Pepper to taste
- 4 c. Steamed vegetables, such as Broccoli, carrot sticks, Green beans and sliced leeks
Directions
- 1. In large heavy saucepan heat extra virgin olive oil and saute/fry garlic and shallots. Don't allow to brown. Stir in curry pwdr and saute/fry 2 min.
- 2. Add in rice and lentils. Saute/fry 3 min. Add in water and salt.
- 3. Bring to boil. Cover and reduce heat.
- 4. Simmer over low heat 40 min.
- 5. Remove from heat and let sit 15 min without removing lid.
- 6. Stir in walnuts and chives.
- 7. Season to taste with pepper.
- 8. Place Lentil Rice Pilaf in middle of heated serving platter and arrange vegetables around it.
- VARIATION: Use the Lentil Rice Pilaf as a filling to stuff vegetables, such as green peppers, small winter squash, large zucchini etc. Precook vegetables before stuffing, then bake at 350 degrees F. till heated through.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 437g | |
| Recipe makes 4 servings | |
| Calories 419 | |
| Calories from Fat 60 | 14% |
| Total Fat 6.91g | 9% |
| Saturated Fat 1.05g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 413mg | 17% |
| Potassium 888mg | 25% |
| Total Carbs 76.78g | 20% |
| Dietary Fiber 18.4g | 61% |
| Sugars 0.84g | 1% |
| Protein 17.6g | 28% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
