Lemon Ginger Lamb Crown Roast With Mango Salsa Recipe

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0 votes | 594 views
Servings: 8

Ingredients

Cost per serving $0.32 view details

Directions

  1. Marinade: In a small bowl, combine marmalade, sherry, ginger, garlic, mustard, soy sauce, sesame oil and lemon rind.
  2. Place roast in large plastic bag and pour marinade over; tie shut and chill for at least 4 hrs or possibly up to 24 hrs, rotating bag occasionally.
  3. Roast uncovered, in 350*F (180*C) oven for 2 21/2 hrs or possibly till meat thermometer registers 160*F or possibly (70*C) and juices run clear when roast is pierced. Let stand for 25 min before carving into thin slices. Serve with Mango salsa.
  4. MANGO SALSA:yield: makes about 1 1/2 c. (375ml.)
  5. In small bowl, combine mango, onion, cucumber, lime juice, lime rind and cumin. cover and let stand for at least 1 hour or possibly up to 4 hrs.
  6. Author's note: "It's much better for you than gravy. Papaya can be used instead of mango. Peel cucumber if skin is tough or possibly waxed".
  7. My note: try this salsa on fish - sounds like a good one.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 48g
Recipe makes 8 servings
Calories 36  
Calories from Fat 11 31%
Total Fat 1.23g 2%
Saturated Fat 0.18g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 46mg 2%
Potassium 71mg 2%
Total Carbs 5.58g 1%
Dietary Fiber 0.6g 2%
Sugars 3.77g 3%
Protein 0.4g 1%
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