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Layered Bean Dip Recipe

Name: Layered Bean Dip
Ingredients: 1 (9 ounce) can bean dip; 3 ounce cream cheese, softened; 1 c. lowfat sour cream; 1 (7 ounce) can minced green chilies; 1/2 c. minced onions; 1 1/2 teaspoon taco seasoning mix; 1/2 pound Monterey Jack cheese, grated; 1/2 pound Cheddar cheese, grated; Tortilla chips

by CookEatShare Cookbook

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Servings: 10

Ingredients

Cost per serving $0.60 view details

1 (9 ounce) can bean dip
3 ounce cream cheese, softened
1 c. lowfat sour cream
1 (7 ounce) can minced green chilies
1/2 c. minced onions
1 1/2 teaspoon taco seasoning mix
1/2 pound Monterey Jack cheese, grated
1/2 pound Cheddar cheese, grated
Tortilla chips

Directions

In a medium bowl, put together bean dip, cream cheese and lowfat sour cream; mix well. Add in green chilies, onion, seasoning mix; blend well. Spread half of mix in a 9x13 inch oven-proof baking dish. Layer cheeses on top. Spread with remaining bean mix. Bake at 350 degrees for 20 to 30 min, or possibly till bubbly. Serve with tortilla chips.

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Amount Per Serving	%DV
Serving Size 138g
Recipe makes 10 servings
Calories 297
Calories from Fat 198	67%
Total Fat 22.38g	28%
Saturated Fat 13.57g	54%
Trans Fat 0.01g
Cholesterol 65mg	22%
Sodium 519mg	22%
Potassium 277mg	8%
Total Carbs 9.87g	3%
Dietary Fiber 2.6g	9%
Sugars 2.33g	2%
Protein 14.85g	24%

Layered Bean Dip Recipe

Ingredients