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Justin Wilson's Okra Gumbo Recipe

Name: Justin Wilson's Okra Gumbo
Ingredients: 6 slc Slices bacon; 2 med Onions, minced; 1 x Clove garlic; 2 lb Okra, sliced; 6 med Tomatoes, minced; 1 Tbsp. Worcestershire; 1/2 tsp Tabasco; 2 tsp Salt; 1 x -(up to); 2 c. Sauterne wine

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.63 view details

6 slc Slices bacon
2 med Onions, minced
1 x Clove garlic
2 lb Okra, sliced
6 med Tomatoes, minced
1 Tbsp. Worcestershire
1/2 tsp Tabasco
2 tsp Salt
1 x -(up to)
2 c. Sauterne wine

Directions

Saute/fry bacon, onions and garlic in extra virgin olive oil coated skillet. Add in remaining ingredients and cook till okra is tender.

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Amount Per Serving	%DV
Serving Size 309g
Recipe makes 6 servings
Calories 209
Calories from Fat 121	58%
Total Fat 13.45g	17%
Saturated Fat 4.43g	18%
Trans Fat 0.0g
Cholesterol 20mg	7%
Sodium 1062mg	44%
Potassium 792mg	23%
Total Carbs 17.5g	5%
Dietary Fiber 6.1g	20%
Sugars 6.19g	4%
Protein 7.34g	12%

Justin Wilson's Okra Gumbo Recipe

Ingredients