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Jamaican Coating Mix Low Fat Recipe

Name: Jamaican Coating Mix Low Fat
Ingredients: 1 1/2 c. All_Around Coating Mix; 1 Tbsp. Instant chopped onion; 2 tsp Thyme; 1 tsp Sugar; 1/2 tsp Pepper; 1 tsp Allspice; 1/2 tsp Cinnamon; 1/2 tsp Nutmeg; 1/2 tsp Cayenne pepper

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $0.27 view details

1 1/2 c. All_Around Coating Mix
1 Tbsp. Instant chopped onion
2 tsp Thyme
1 tsp Sugar
1/2 tsp Pepper
1 tsp Allspice
1/2 tsp Cinnamon
1/2 tsp Nutmeg
1/2 tsp Cayenne pepper

Directions

Mix all together..
NOTES : A spicy seasoning to rub on surface of meat 20 to 30 min before grilling..Makes 1 1/2 c..

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Amount Per Recipe	%DV
Recipe Size 22g
Calories 59
Calories from Fat 24	41%
Total Fat 2.78g	3%
Saturated Fat 2.18g	9%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 4mg	0%
Potassium 86mg	2%
Total Carbs 9.93g	3%
Dietary Fiber 2.5g	8%
Sugars 4.74g	3%
Protein 0.67g	1%

Jamaican Coating Mix Low Fat Recipe

Ingredients