Italian Antipasto Salad Recipe

Name: Italian Antipasto Salad
Ingredients: 10 ounce Mediterranean-Style Salad Mix; 1 c. No-Salt Added Chickpeas; 2/3 c. Thinly Sliced Lean Ham Cut Into 1/2" Strips; 14 ounce Artichoke Hearts Quartered; 1 lrg Red Bell Pepper Cut Into Rings; 1/4 c. Balsamic Vinegar; 2 Tbsp. Water; 1 Tbsp. Extra virgin olive oil; 1 tsp Dry Oregano; 2 tsp Dijon Mustard; 1/4 tsp Pepper; 1 Tbsp. Grated Fat-Free Parmesan Cheese Minced Fresh Parsley

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $2.53 view details

10 ounce Mediterranean-Style Salad Mix
1 c. No-Salt Added Chickpeas
2/3 c. Thinly Sliced Lean Ham Cut Into 1/2" Strips
14 ounce Artichoke Hearts Quartered
1 lrg Red Bell Pepper Cut Into Rings
1/4 c. Balsamic Vinegar
2 Tbsp. Water
1 Tbsp. Extra virgin olive oil
1 tsp Dry Oregano
2 tsp Dijon Mustard
1/4 tsp Pepper
1 Tbsp. Grated Fat-Free Parmesan Cheese Minced Fresh Parsley

Directions

Arrange salad on a serving platter, and top with chickpeas, ham, artichokes, and bell pepper rings.
Combine vinegar and next 5 ingredients (vinegar through pepper); stir well, and drizzle over salad. Sprinkle cheese over salad, and garnish with minced parsley, if you like.

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Amount Per Serving	%DV
Serving Size 143g
Recipe makes 4 servings
Calories 127
Calories from Fat 47	37%
Total Fat 5.36g	7%
Saturated Fat 1.11g	4%
Trans Fat 0.01g
Cholesterol 22mg	7%
Sodium 510mg	21%
Potassium 350mg	10%
Total Carbs 10.29g	3%
Dietary Fiber 4.3g	14%
Sugars 4.64g	3%
Protein 9.86g	16%

Italian Antipasto Salad Recipe

Ingredients