Winter slow cook vegetables recipes with 500 or fewer calories costing less than $2.5 per serving

Irish Stew for a Crowd

Tips: -The picture here shows what it looks like with additional broth; add more at will. -The beef browning process is a little flawed. If you…

Rich Sauce with White Eggplant & Herbs

Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…

Vegetarian Chili

Comforting, tasty, spicy chili without meat. The meat is replaced with barley. Legumes and grain a great healthy meat replacement combination.

Sugar Pumpkin Curry Cream Soup

We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In…

Eggplant Sauce