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Quick and easy grains recipes with 500 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Grains » 500 or fewer calories

Couscous Medley Vegetarian side-dish or vegetarian potluck dish; good for picnics as well. For dinner, serve with shish kebab, or barbecued lamb or roast chicken	Vivien Apr 2011 Intermediate	1 vote 2511 views
Mexican Brown Rice, Quinoa and Black Bean Salad As a main dish or a side to any number of meats or fish meals, this perky bright salad is tasty and healthy.…	Salad Foodie Feb 2012 Professional	1 vote 2 comments 7993 views
Cornbread Waffles Necessity is the mother of invention. In this instance I am going into the second month of home remodeling life without a kitchen. We either eat…	Salad Foodie Oct 2019 Professional	1 vote 976 views

Quinoa Greek Salad Quinoa is an Aztec Grain high in protein & fibre.	Jennifer M May 2010 Intermediate	1 vote 1654 views
Polenta Squares w/Sherry Mushroom Sauce Although I always ate Polenta growing up, I have just recently been making it for my family. I am really…	Dana Salvo Mar 2011 Advanced	1 vote 3361 views
Buttermilk Pancakes with Whole Wheat & Orange This recipe uses half all purpose and half whole grain flour - my choice for the whole grain is white whole…	Salad Foodie Jan 2012 Professional	1 vote 1898 views
Beef and Barley Stew Our theme for food this month is “Food from the Heartland” and since we had a cold and rainy weekend a warm satisfying stew was my food of choice.…	Carolinaheartstrings Feb 2012 Intermediate	1 vote 2829 views
Quinoa, Nectarine, Pistachio Salad This is a light, quick & easy salad. Gluten free, very tasty & filling. My kids enjoyed the salad just as much…	Kristy Brazelton Jun 2012 Intermediate	1 vote 1 comment 2205 views
Bulgur Pilaf Faster and easier to cook than rice, bulgur is a grain to consider for making pilaf. High in fiber and low in fat makes this side dish a healthful…	Salad Foodie Jun 2012 Professional	1 vote 5081 views
Sara's Sassy sandwich This sandwich has a face and is a veggie food no meat !	Sara Jane Jul 2013 Beginner	1 vote 2203 views
Peanut Butter Chocolate Chip Granola Bars A nice breakfast bar or snack, these granola bars start with ready-made granola to save time. Make them chewy…	Salad Foodie Jul 2013 Professional	1 vote 2 comments 7776 views
French Bread by Bread Machine This recipe requires the French Bread setting on my bread machine, best suited for bread doughs low in fat and sugar; this results in a crisp crust…	Salad Foodie Oct 2013 Professional	1 vote 16395 views
Pumpkin Cranberry Nut Granola Need a last-minute food gift or host gift idea? This makes, bakes, cools and can be bagged within an hour! Use as a topping on yogurt, ice cream,…	Salad Foodie Dec 2013 Professional	1 vote 5129 views
Full of Health Granola Bars Granola Bars full of healthy ingredients. This is an old recipe which I made my children. In the 70's bulk food and granola were becoming popular,…	Julia Ann Souders Feb 2014 Intermediate	1 vote 5256 views
Gluten Free Chocolate Peanut Butter Granola Bars Chocolate with a light hint of peanut and a hit of Orange. Full of Fiber and goodness. They don't taste…	Monocot Jul 2014 Professional	1 vote 2393 views