Grains recipes with 400 or fewer calories costing less than $2.5 per serving

Best Crispy Waffles

This is my favorite recipe for a crisp waffle. If that’s the way you like them, don’t reduce the oil, cause that’s what makes them crispy! Lazy soul…

Favorite Oatmeal Muffins

No, not just my favorite oatmeal muffin, these are actually my Number 1 Favorite Muffin ~ period! I love that they are comparatively low-fat and…

Pumpkin Cranberry Nut Granola

Need a last-minute food gift or host gift idea? This makes, bakes, cools and can be bagged within an hour! Use as a topping on yogurt, ice cream,…

Spiced tomato, chickpeas and couscous soup

Couscous adds a wonderful texture to this Moroccan-spiced tomato soup.

Tabbouleh Salad

A refreshing, low calorie, garlicky, tasty bulgur salad.

cheesy quinoa bites

Carrot Pineapple Nut Bread

Golden colors of sunrise greet you in a slice of Carrot Pineapple Nut Bread. And if the colors aren’t enough to pique your senses, the flavors will.…

French Bread by Traditional Yeast Method (no bread machine)

Experimenting with several ways to get a good loaf of French bread without using my bread machine, I am ready…

Savory Wheat Bread

Use your bread machine to make and bake a loaf or make it conventional yeast bread method. A hearty old-world style bread fragrant with dill and…

Mexican Brown Rice, Quinoa and Black Bean Salad

As a main dish or a side to any number of meats or fish meals, this perky bright salad is tasty and healthy.…

Favorite Buttermilk Waffles (with Whole Grain option)

Buttermilk makes baked products divine, and this is the way I use it in waffles. White whole wheat flour or…

Pumpkin Cookies with Icing

I served these at my October book club along with the Pumpkin Macadamia Bars. They were good, and the icing makes them attractive, but the Pumpkin…

Flour Tortilla's

Nothing compares to fresh tortilla's to accompany your creativity. Fill with your favorites.

Original Flax Honey Butter

This is an amazing spread packed with vitamins, minerals, and anti-oxidants that will become a staple in a nutritious diet. The powerful benefits…