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High fiber beans recipes
All recipes » Beans » High fiber
4 Cheese Black Beans & Brown Rice - MexicanKnow What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally… |
A2Z Healthy Vegetarian Cuisine
Oct 2011 Intermediate |
1 vote
3784 views
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Brew and Bean ChiliBeer’s not just for drinking anymore! It’s for stewing—or “eco-brewing.” As this chili is sans meat, the beer adds another layer of flavor. My… |
Jackie Newgent
Jan 2012 Professional |
1 vote
3125 views
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MIXED LENTILSLentils are being underrated by many but these are nutritious and delicious if cooked properly. This combination of lentils makes a difference. This… |
MARIA LOURDES V. LIPARDO-AYUB
Jul 2010 Advanced |
1 vote
2583 views
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Buffalo and Hominy ChiliServed with fry bread and popular at pow wows and other get together. Buffalo is raised on many reservation for their meat. Some hunting is done in… |
James Buel
May 2013 Professional |
1 vote
6433 views
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Southwest Cold Bean DipI got this recipe from a friend almost 25 years ago. This recipe goes a long way and I usually only make a half recipe. Everyone loves it.… |
Andra Kiser
Jul 2010 Intermediate |
1 vote
3739 views
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Quick Baked BeansThis is a baked bean dish that is sweetened with maple syrup only. No ketchup or processed sugar. |
Orph
Sep 2016 Intermediate |
1 vote
3637 views
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PINTO BEANS LOVERTHIS IS A RECIPE THAT MY FAMILY WILL EAT THE WHOLE POT, NO LEFT OVERS. I WILL BET YOU CAN'T STOP EATING. |
GARY ESTESS
Aug 2010 Professional |
1 vote
3770 views
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17 Bean Barley Soup Flavored with Smoked Ham Hocks and SpicesHearty comfort food with Southern/Asian influences --17 bean and barley soup flavored with smoked ham hocks,… |
Vivien
Jan 2013 Intermediate |
1 vote
3905 views
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BALCK DhalBALCK Dhal |
CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Aug 2010 Professional |
1 vote
2852 views
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Southern Blackeyed Peas USAOn New Year's eve in the south USA, people are soaking their blackeyed peas for New Years day meal. These are eaten for good luck by many and each… |
Mama Geri
Jan 2010 Advanced |
1 vote
2658 views
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Roasted Garbanzo BeansGreat healthy bar snack, high in fiber and protein |
Tom Hartman
Feb 2009 Intermediate |
1 vote
3968 views
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Crockpot white bean soupNice, savory and hot for a cold winters night. |
Tracey S
Dec 2017 Intermediate |
1 vote
1716 views
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Bean Soup, a Simple OneThis is a crock pot soup, so you can just soak the beans over night, then add all the ingredients. Let the crock pot do the rest. I chose the… |
Dave McFarland
Aug 2010 Advanced |
1 vote
2369 views
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Black Bean SalsaThis is quick and easy dish which is a must in summer time or picnic time. |
J. Gino Genovesi
Jun 2013 Professional |
1 vote
2215 views
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Chicken Tortilla Chilialmost similar to chicken tortilla soup only thicker...kids and hubby love this...best to use after taco night...and good for a fall day... |
Hilary
Nov 2010 Intermediate |
2 votes
2964 views
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