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Add a photoThis is a baked bean dish that is sweetened with maple syrup only. No ketchup or processed sugar.
Ingredients
- 2 cans white beans
- 1 Tb. olive oil
- 1/4 C. chopped onion
- 2 strips bacon, diced
- 1 C. tomato sauce
- 1 tsp. apple cider vinegar
- 1/4 C. maple syrup
- 1/4 tsp. garlic powder
- 1/4 tsp. Worcestershire Sauce
- 1 Tb. mustard
- 1/2 tsp. Seasoning Salt
- 1/4 tsp. black pepper
Directions
- Turn oven to 350°.
- Drain and rinse beans well. Pour into small casserole dish and set aside.
- Heat oil in pan and sauté onions and bacon until onions begin to become translucent. Stir gently into beans.
- Mix remaining ingredients together. Add to beans and bake for 30 minutes, covered. Remove cover and stir beans then bake for another 20 minutes with the lid off. Serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 360g | |
| Recipe makes 4 servings | |
| Calories 453 | |
| Calories from Fat 97 | 21% |
| Total Fat 10.95g | 14% |
| Saturated Fat 2.88g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 511mg | 21% |
| Potassium 1442mg | 41% |
| Total Carbs 70.69g | 19% |
| Dietary Fiber 13.2g | 44% |
| Sugars 16.01g | 11% |
| Protein 20.7g | 33% |
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