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I-Tal Omelette Recipe

Name: I-Tal Omelette
Cuisine: African
Ingredients: 4 green bananas; 1 medium onion; !/2 pt water; 1 tbs wholewheat flour; 1/2 tsp nutmeg; 2-3 tbs coconut or peanut oil

by RasJoseph

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Servings: 3-4

Kid Friendly

Quick and Easy

African

Ingredients

Cost per serving $0.44 view details

4 green bananas
1 medium onion
!/2 pt water
1 tbs wholewheat flour
1/2 tsp nutmeg
2-3 tbs coconut or peanut oil

Directions

1. Slice the ends off the bananas and cut them in half crossways.
2. Use a knife to slit through the skin to the flesh along the length of each banana half.
3. Take off the skin using your fingers.
4. Place the bananas in an electric blender and blend until smooth adding the water a little at a time.
5. In a bowl, mix the bananas with the peeled and finely chopped onion.
6. Stir in the wholewheat flour and nutmeg.
7. Heat the oil in a frying pan, pour in the banana mixture and fry on both sides until golden brown.
Divide into porrtions and serve.

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Amount Per Serving	%DV
Serving Size 136g
Recipe makes 3 servings
Calories 117
Calories from Fat 16	14%
Total Fat 1.84g	2%
Saturated Fat 1.44g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 3mg	0%
Potassium 416mg	12%
Total Carbs 26.41g	7%
Dietary Fiber 3.4g	11%
Sugars 13.85g	9%
Protein 1.53g	2%

I-Tal Omelette Recipe

Ingredients