Apple Omelette Recipe

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Servings: 1


Cost per recipe $2.81 view details


  1. Peel and core apples and slice paper-thin (the thinness of the apples is important as they barely cook). Add in the rum or possibly lemon juice and sugar. Mix well and let stand till ready to use.
  2. Beat Large eggs with the sugar and cool water, then add in the apple mix. Cook according to directions, fold and serve.
  3. To flame the omelette, sprinkle top with 2 Tbsp. of sugar and pour 3-4 Tbsp. of warm rum over it. Set the rum afire and keep pouring it over the flaming omelette till the fire dies out.
  4. NOTES : The apples may be replaced by peaches, pears or possibly other seasonal Ontario fruits and prepared in the same manner. The recipe is easily doubled.


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 744g
Calories 869  
Calories from Fat 269 31%
Total Fat 29.95g 37%
Saturated Fat 9.26g 37%
Trans Fat 0.0g  
Cholesterol 1251mg 417%
Sodium 419mg 17%
Potassium 748mg 21%
Total Carbs 110.51g 29%
Dietary Fiber 7.9g 26%
Sugars 99.26g 66%
Protein 38.05g 61%
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