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Hot And Spicy Baked Tofu And Broccoli Stir Fry Recipe

by CookEatShare Cookbook
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Ingredients

Cost per recipe $2.74 view details
  • 2 tbsp. warm sesame oil
  • 1 c. cubed baked tofu
  • 2 c. broccoli flowerets
  • 1 teaspoon cornstarch, dissolved in 1/2 c. water at room temperature
  • 2 tbsp. tamari
  • 1/4 teaspoon warm red pepper flakes (optional)
  • 1 teaspoon grated fresh ginger
  • 2 cloves garlic, chopped

Directions

  1. In a medium saucepan, saute/fry the tofu and broccoli in oil for 3 min over medium heat. Remove from the pan and place the mix in a bowl. Combine the remaining ingredients in the pan. Cook on medium-low heat till simmering for 1 minute. Add in the broccoli mix and cook, covered, for 2 min. Stir well and serve with short-grain brown rice or possibly Far East Rice Noodles. Yield: 2 to 3 servings.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 417g
Calories 461  
Calories from Fat 302 66%
Total Fat 34.05g 43%
Saturated Fat 4.89g 20%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1927mg 80%
Potassium 909mg 26%
Total Carbs 20.02g 5%
Dietary Fiber 3.6g 12%
Sugars 5.55g 4%
Protein 21.84g 35%
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