Print
Email
Servings: 6
Ingredients
- Quick Cooking Oats – 2 cups
- Rice Krispies / Puffed Rice / Pori / Murmura – 1 cup
- Brown sugar – 1/4 cup
- Butter / Oil – 1/4 cup (I used coconut oil)
- Honey – 1/4 cup
- Vanilla essence – 1 tsp (optional) *See variations
- Chocolate chips – 1/4 cup (optional) *See variations
- 4. You can make these bars nuts free by adding sunflower seeds, toasted flax seeds, pumpkin seeds etc.,
View Full Recipe at Tickling Palates
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 80g | |
| Recipe makes 6 servings | |
| Calories 302 | |
| Calories from Fat 36 | 12% |
| Total Fat 4.3g | 5% |
| Saturated Fat 1.07g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 47mg | 2% |
| Potassium 247mg | 7% |
| Total Carbs 58.64g | 16% |
| Dietary Fiber 5.6g | 19% |
| Sugars 20.89g | 14% |
| Protein 9.13g | 15% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
%20left%20out%20after%20making%20Kaara%20pori%20for%20our%20snacks,%20decided%20to%20use%20it%20in%20the%20bars%20and%20it%20was%20like%20a%20combination%20of%20both%20granola%20bars%20and%20rice%20krispies%20bars%20into%20one%20single%20bar.%3C/p%3E%3Cp%3EHomemade%20Healthy%20Chewy%20Granola%20Bars%3C/p%3E%3Cp%3EPrep%20time:%202%20mins%20%7C%20Cook%20time:%202%20mins%20%7C%20Makes:%2010%20squares%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EInstructions:%3C/p%3E%3Cp%3E1.%20In%20a%20large%20bowl,%20mix%20together%20both%20quick%20cooking%20oat%20and%20rice%20krispies%20and%20keep%20aside.%20Grease%20a%20square%20pan%20with%20oil%20and%20keep%20aside.%3C/p%3E%3Cp%3E2.%20In%20a%20sauce%20pan,%20mix%20together%20oil,%20brown%20sugar%20and%20honey%20and%20heat%20over%20low%20flame.%20Simmer%20for%202%20minutes%20till%20the%20sugar%20dissolves%20completely%20and%20small%20bubbles%20start%20forming%20around%20the%20corners%20and%20it%20becomes%20to%20bubble.%20Keep%20stirring%20continuously%20with%20a%20spatula.%20I%20used%20a%20balloon%20whisk.%3C/p%3E%3Cp%3E3.%20Remove%20from%20fire%20and%20add%20vanilla%20essence%20and%20mix%20well.%3C/p%3E%3Cp%3E4.%20Immediately%20pour%20this%20mixture%20over%20the%20oats%20and%20krispies%20mix%20and%20with%20the%20help%20of%20a%20wooden%20spatula%20mix%20well.%20It%20will%20be%20hot,%20so%20if%20mixing%20by%20hand,%20you%20may%20wish%20to%20wear%20gloves.%3C/p%3E%3Cp%3E5.%20Dump%20the%20entire%20contents%20into%20the%20greased%20pan%20and%20press%20well.%20I%20greased%20a%20flat%20bottomed%20small%20bowl%20on%20the%20outer%20side%20and%20used%20it%20to%20press%20and%20pack%20the%20bars%20tightly%20into%20the%20tray.%3C/p%3E%3Cp%3E6.%20Sprinkle%20chocolate%20chips%20all%20over%20and%20press%20them%20into%20the%20mixture%20as%20well.%20Let%20it%20cool%20for%201-2%20hours.%20Grease%20a%20knife%20with%20oil%20and%20cut%20them%20into%20slices%20and%20serve.%3C/p%3E%3Cp%3E7.%20I%20believe%20this%20will%20keep%20well%20for%203-4%20days%20at%20room%20temperature%20but%20it%20never%20lasted%20that%20long%20in%20my%20home%20for%20me%20to%20find%20out.%3C/p%3E%3Cp%3EVariations:%3C/p%3E%3Cp%3E1.%20You%20can%20use%20crushed,%20flavored%20or%20plain%20cornflakes%20instead%20of%20rice%20krispies.%3C/p%3E%3Cp%3E2.%20You%20can%20add%20chopped%20nuts%20like%20almonds,%20cashews,%20pistachios%20etc.%3C/p%3E%3Cp%3E3.%20You%20can%20add%20dry%20fruits%20like%20dates,%20raisins,%20black%20currants,%20cranberries,%20tutti%20frutti%20and%20apricots%20as%20you%20wish.%3C/p%3E%3Cp%3E4.%20You%20can%20make%20these%20bars%20nuts%20free%20by%20adding%20sunflower%20seeds,%20toasted%20flax%20seeds,%20pumpkin%20seeds%20etc.,%3C/p%3E%3Cp%3E5.%20You%20can%20also%20add%20unsweetened%20desiccated%20coconut%20and%20replace%20the%20vanilla%20essence%20with%20some%20cardamom%20essence.%3C/p%3E%3Cp%3E6.%20Instead%20of%20chocolate%20chips,%20you%20can%20use%20M&M%E2%80%99s,%20colored%20sprinkles%20also.%3C/p%3E%3Cp%3E7.%20You%20can%20reduce%20the%20oil%20and%20replace%20it%20with%20some%20peanut%20butter.%3C/p%3E%3Cp%3ENotes:%3C/p%3E%3Cp%3E1.%20If%20you%20are%20not%20confident%20of%20getting%20perfect%20shaped%20squares%20or%20rectangle,%20after%20step%206,%20let%20the%20mixture%20come%20to%20room%20temperature%20then%20place%20the%20tin%20in%20the%20fridge%20for%201%20hour.%20You%20will%20be%20able%20to%20cut%20perfect%20shapes.%3C/p%3E%3Cp%3E2.%20Instead%20of%20cutting%20into%20squares,%20when%20the%20mixture%20is%20still%20warm,%20you%20can%20make%20them%20into%20balls%20instead.%3C/p%3E){kind=link}