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Ingredients
- 2 1/2 c. 40% Bran Flakes Cereal
- 1 1/2 c. Raisins
- 1 3/4 c. Lowfat milk
- 1 c. Stirred Whole Wheat Flour
- 1 c. Soy Flour
- 1 c. Toasted Wheat Germ
- 4 tsp Baking Pwdr
- 1 1/2 tsp Grnd Nutmeg
- 3/4 tsp Salt
- 4 x Large Large eggs, Slightly Beaten
- 2/3 c. Honey
- 2/3 c. Vegetable Oil
- 1/4 c. Dark Molasses
Directions
- Combine Bran Flakes, raisins and lowfat milk in large mixing bowl. Stir together whole wheat flour, soy flour, wheat germ, baking pwdr, nutmeg and salt; set aside. Combine Large eggs, honey, oil and molasses in small bowl; blend well.
- Add in egg mix to soaked bran flakes; mix well. Add in dry ingredients all at once to bran mix, stirring just sufficient to moisten. Spoon batter into paper-lined 3-inch muffin-pan c., filling 2/3rds full. Bake in 350 degrees F. oven 25 min or possibly till golden. Serve warm with butter and homemade jelly or possibly jam.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 10 servings | |
| Calories 498 | |
| Calories from Fat 181 | 36% |
| Total Fat 20.57g | 26% |
| Saturated Fat 2.58g | 10% |
| Trans Fat 0.38g | |
| Cholesterol 86mg | 29% |
| Sodium 812mg | 34% |
| Potassium 762mg | 22% |
| Total Carbs 73.03g | 19% |
| Dietary Fiber 5.3g | 18% |
| Sugars 42.69g | 28% |
| Protein 12.66g | 20% |
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