Herbed Leek And Potato Soup With Red Snapper Recipe

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Servings: 4

Ingredients

Cost per serving $1.12 view details
  • 2 tsp Extra virgin olive oil
  • 1 c. Thinly-sliced leeks
  • 1 c. Thinly-sliced fennel
  • 4 c. Boiling water
  • 10 ounce All-purpose potatoes pared, and cut into 1/2" pcs
  • 1 Tbsp. Chopped fresh thyme leaves (or possibly 1 tspn dry thyme)
  • 1/2 tsp Salt
  • 1/4 tsp Freshly-grnd white pepper
  • 10 ounce Red snapper fillets cut into 1 1/2" by 1" pcs
  • 2 Tbsp. Chopped fresh flat-leaf parsley
  • 1/4 tsp Warm pepper sauce

Directions

  1. In a large nonstick saucepan, heat oil; add in leeks and fennel. Cook over medium-high heat, stirring frequently, 5 min, till vegetables are softened.
  2. Add in water, potatoes, thyme, salt, and pepper to vegetable mix; bring to a boil. Reduce heat to low; simmer 15 min, till potatoes are just tender.
  3. Add in fish to potato mix; stir to combine. Simmer 3 min, till fish flakes easily when tested with a fork. Stir in parsley and warm pepper sauce.
  4. This recipe yields 4 servings.
  5. Comments: This hearty soup thickens upon standing; before reheating, add in water, a few spoonfuls at a time, till the soup reaches the desired thickness.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 366g
Recipe makes 4 servings
Calories 133  
Calories from Fat 29 22%
Total Fat 3.27g 4%
Saturated Fat 0.54g 2%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 352mg 15%
Potassium 532mg 15%
Total Carbs 9.5g 3%
Dietary Fiber 1.3g 4%
Sugars 0.43g 0%
Protein 15.69g 25%
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