Hearts Of Palm And Zucchini Salad Recipe

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0 votes | 1774 views
Servings: 10

Ingredients

Cost per serving $0.67 view details
  • 2 (16 ounce.) cans carrots, liquid removed (whole if possible)
  • 2 sm. zucchini, thinly sliced, about 3 c.
  • 1 (14 ounce.) can Hearts of Palm, sliced crosswise in 1/2 inch slices
  • 1 1/3 c. vegetable oil
  • 2 sm. cloves garlic, chopped
  • 1/2 c. vinegar
  • 2 tbsp. sugar
  • 3/4 teaspoon salt
  • 1 1/2 teaspoon dry mustard
  • 1 (2 ounce.) pkg. crumbled blue cheese
  • Freshly grnd pepper
  • Bibb lettuce

Directions

  1. Place vegetables in a shallow dish. Combine oil, vinegar, and seasonings in a jar with tight fitting lid. Pour over vegetables. Marinate overnight. Drain. Serve on Bibb lettuce. Sprinkle with blue cheese and grnd pepper. Serves 8-10.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 119g
Recipe makes 10 servings
Calories 305  
Calories from Fat 272 89%
Total Fat 30.83g 39%
Saturated Fat 3.24g 13%
Trans Fat 0.75g  
Cholesterol 4mg 1%
Sodium 374mg 16%
Potassium 165mg 5%
Total Carbs 6.17g 2%
Dietary Fiber 1.1g 4%
Sugars 4.11g 3%
Protein 1.82g 3%
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