Green Tea, Berry & Yogurt Smoothie Recipe, & Hydration Tips {Giveaway} Recipe

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2 votes | 1644 views
 

Ingredients

  • 1 1/2 cups boiling water
  • 1 cup berries (I used marionberries)
  • 1/2 banana
  • 1/4 cup non-fat Greek yogurt
  • 1/4 cup skim milk
  • 1 tbsp flax meal
  • 1 tsp agave nectar or honey

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 661g
Calories 173  
Calories from Fat 25 14%
Total Fat 2.84g 4%
Saturated Fat 1.37g 5%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 70mg 3%
Potassium 553mg 16%
Total Carbs 33.62g 9%
Dietary Fiber 8.3g 28%
Sugars 23.13g 15%
Protein 6.54g 10%
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Reviews

  • sue martin
    THIS IS BRILLIANT GREEN TEA ICE CUBES READY TO ADD TO A FRESH SMOOTHIE WHAT A GREAT IDEA
    I've cooked/tasted this recipe!

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