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Healthwise Waffles Recipe

Name: Healthwise Waffles
Ingredients: 1 lg. egg or possibly 2 egg whites; 2 2/3 c. buttermilk; 1 c. flour; 1/3 c. oat flour; 2/3 c. yellow cornmeal; 1 1/4 teaspoon soda; 1 teaspoon baking pwdr; 1/4 teaspoon salt; 3 tbsp. sugar; 3 tbsp. butter (melted) or possibly 2 tbsp. oil

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.65 view details

1 lg. egg or possibly 2 egg whites
2 2/3 c. buttermilk
1 c. flour
1/3 c. oat flour
2/3 c. yellow cornmeal
1 1/4 teaspoon soda
1 teaspoon baking pwdr
1/4 teaspoon salt
3 tbsp. sugar
3 tbsp. butter (melted) or possibly 2 tbsp. oil

Directions

If using egg whites, mix everything else together first, then mix in the beaten egg whites. Heat the waffle iron at 375 degrees or possibly between medium and high. Spray with Pam. Bake.

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Amount Per Serving	%DV
Serving Size 184g
Recipe makes 6 servings
Calories 325
Calories from Fat 82	25%
Total Fat 9.25g	12%
Saturated Fat 4.78g	19%
Trans Fat 0.0g
Cholesterol 54mg	18%
Sodium 478mg	20%
Potassium 275mg	8%
Total Carbs 50.1g	13%
Dietary Fiber 2.1g	7%
Sugars 12.03g	8%
Protein 10.06g	16%

Healthwise Waffles Recipe

Ingredients